School lunches
Many schools have a canteen that offers a range of food choices. However, without some help, the food your child chooses may be high in cost and energy but low in nutrients. An alternative is a packed lunch from home, which is a great way for your child to learn about healthy food and to help with preparation.
Lunch box suggestions include:
Sandwiches or pita bread with cheese, lean meat, hummus and salad
Cheese slices, crackers with spread, and fresh or dried fruits
Washed and cut up raw vegetables or fresh fruits
Frozen water bottle or tetra pack of milk, particularly in hot weather.