Health Care for Children

Lixia later, it gradually with the taste of summer, the children are ushered in the best long-time high, especially in short stature children, should seize the long period of high gold, through the science contribute to achieve the aspirations of a long high . Experts pointed out that the season is closely related with the growth and development of young people. World Health Organization report a compelling, the growth rate of the human body is not the same in the year, grow the fastest in May, an average of 7.3 mm.

Children grow the fastest in May

World Health Organization report, the body’s growth rate not only in the same year, but varies widely grown the fastest in May, an average of 7.3 mm; followed by 6-10 months, an average of 6.3 mm.

Why is the human body grows the fastest in May then? Biologists and medical experts found that the growth rate of a person in addition to racial, genetic, endocrine, habits and other factors, but also to nutritional status, geography, climate and physical activity are closely related. After entering in May, all sprouted with one life, this time the body functions of various organs and cells are very active metabolism, blood circulation, respiratory function to enhance digestion, increase growth hormone secretion in vivo, growth and development speed. Moreover, access in May, the children carried out in the sun more run, jump and other activities, can stimulate bone healthy, so that bone growth accelerated suddenly “jump up high.”

There are two fast growing period of children

Gao who rely mainly on bone growth. In the human body between the epiphyses and backbone of a cartilage layer, cartilage layer of cells growing and absorption of calcium ions to make the new cell calcification, bone growth so a little bit, so you have a little taller. In life, there are two periods of rapid growth:

1.0 ~ 3 years old: children born after the normal height of 50 cm, 76 cm 1 year old and 3-year-olds to 95-96 cm. After 3 years annual growth rate of 6 cm.

2. Young adolescents: the growth of children 8-12 cm per year. In general, adolescent girls aged 10 -12 years in development, adolescent boys generally starting from 12 years of age, growth and development time in 2056, president of the adolescent girls, 20 cm, while the boys 20-25 cm president. However, two years before puberty grow particularly fast rate, an annual growth of 8-10 cm.

If parents live in such control law, the child’s grasp would be better. But particular note if the child after the age of from 3 to puberty period, the annual growth of less than 6 cm if the height should take their child to hospital for medical examination as soon as possible, once a child is diagnosed with short stature areas, shall promptly investigate the cause, symptomatic treatment . >>> Baby the key to a long period of high attention to what
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Height of the factors affecting

Many factors affect the height, but mostly genetic and environmental aspects. From a genetic perspective, parents generally tall, the children will be higher. This is a congenital factor, it is not their choice and change, Who told you it was the son of parents. The so-called environmental factors, refers to acquired factors, is available through a variety of effective ways and means to improve. Environmental factors include the following aspects:>>> The third letter How can I grow taller

① nutritional factors – the adequacy of nutrition supply, comprehensive, balanced, very important for physical development, such as food, calcium, phosphorus and reasonable with height contribute to the growth.

② disease factor – the disease affects the bones, such as pituitary disease occurred, resulting in too much or too little hormone will affect the height; sex hormones to promote bone growth, such as premature produce large amounts of hormone (precocious puberty), the juvenile during the height grow faster, and mature than their peers, but after the short.

③ emotions – mood swings, poor or inadequate sleep, so life is not the law could affect the functions of body organs and lead to physical abnormalities.

④ Exercise – Exercise can not only enhance the physical, but also to grow taller. According to statistics, regular exercise than young adolescents do not participate in physical exercise can be higher than about 4 cm.

Experts advise: Many parents long for the children of high multiple errors. For example, parents find their children a lot shorter than their peers, but also have the “wait and see” the idea; followed by the impact of genetic determinism, that dwarf their parents, kids do not figure to get high. In fact, modern medicine has proven that genetic decisions for a child only 70% of adult height, but acquired factors may determine the difference between 8.5 and 17 cm. >>> Do not let these children grow taller delay errors
A child a big coup of 3

1. A healthy diet: Do not blindly rely on health care products. The role of health care products is there, but you can not rely on it, depends on how to eat. Each child’s situation is different, they should complement what the parents are neither easy to judge, do not peremptorily to what gave the children to eat. Diet, children should eat cereals, eat eggs, red meat and other foods rich in quality protein daily diet to ensure soybeans, fish, leafy green vegetables and other food supply of calcium to supplement calcium, increase in bone hardness. Do not let the children touch the anti-season fruit, not the abuse of royal jelly and other food, fried food, and easily lead to precocious puberty, resulting in final height lower than the genetic height. >>> Children Yousha good way to grow taller?

2. Note that sleep and exercise: deep sleep state, 10 to 12 every night and early morning around 5 am, is the peak of growth hormone secretion, so children should be asleep before 9 pm, 6:30 or 7:00 am After getting up, to ensure better growth hormone secretion. Should choose the pull exercise bar, skipping rope, basketball and other vertical movement, the body will help children grow taller. >>> Children spring 6 characters long policy of high

3. Your child to keep a good mood: If the child is in a depressed state of mind long-term state of growth hormone in this negative state is difficult to release, slow growth hormone secretion, is likely to result in little children. Healthy living a good mood state can not be missing.