Health Care for Children

Mom Question: My children always do not like drinking water, the spring is quickly passed, and summer, water exercise is easier for a large, very good for your health, how can I do?

Tips: Water is an indispensable material body, its importance is second only to air. Water main function is to constitute the body tissue, regulating body temperature, to promote the body metabolism of various systems of chemical reactions, charge to do all kinds of material absorption, transport and excretion of the carrying body, help maintain normal body fluid osmotic pressure of all. Body composition 60% to 70% water, drank a certain amount of water, can protect the kidneys and remove toxins from the body. If the water shortage will be subject to physical injury, such injury is often difficult to detect their moment, until discovered, has been a serious injury, or even illness.

Kai Ling family education experts recommend: Mom, if often “drink,” but instead make a child feel water is a burden. Suggested that the mother had to understand the need to pay attention on the issue of child drink plenty of water, and then to develop good science to guide their children’s drinking habits.

1, do not wait until thirsty to drink water. Because the thirst that the body has no water supply.

2, extreme thirst Do not drink too much. If the child is badly when thirsty, let the child slowly drinking water, if the pick up water bottles to drink go on, may cause stomach difficult to adapt.

3, before going to bed should not drink more water. Children drink too much water before bed will affect the nocturnal sleep, there are many children will be enuresis.

4, before meals and meals not drink. Many children wet the spleen and stomach, in particular, love to drink water before meals and eating. Drink plenty of water before meals and meals will dilute the digestive juices, is not conducive to digestion and absorption of food, so long-term adverse health.

5 in the morning to get up to drink water for health. When the morning before your child to drink some water, you can add a night of water consumed, reduce blood viscosity and promoting blood circulation, maintain normal body fluids.

So, how adults guide children under the child’s psychological characteristics of science and water it?

1, to reach a consensus with the children: “The kids want to grow, but also timely water Oh.”

These children do not like to drink water, because I did not know the importance of water. Mom can use some interesting stories or explain, let the children know: why children drink plenty of water. For example, with the children observe the house plants, plants need the sun to tell the child, do water nutrients, we must every day to pour the right amount of water these plants, they can be healthy to survive. Told the children: If we do not water the flowers in time to small, they will because of lack of water and decay. The same children, to grow, but also in time to drink water!

2, went shopping with children: more love love cups water

Mother and child went to the mall, let the children choose their favorite cup, they will because they like the color of a cup or cup with a fun straw and more willing to push onto the cups, adults can regularly remind children that they like to use these the cup with water to drink equipment.

3, with the kids: drink plenty of water is a very happy thing

Easy to see that the total adult children to drink water straight face asked the children to meet in order to avoid scolded and picked up the drink down style. Children often see adults serious expression, are prone to psychological resistance, so mothers should pay attention to arouse children’s interest in active water. Adults drinking in the morning and evening to be with their children when, a good example. Meanwhile, the adults lead the children in each drinking water, the note said, “Baby is terrific!”, “Water is really a very happy thing,” the words of such positive incentive children, in order to consolidate children’s drinking behavior.