Health Care for Children

1, diet food points to pay attention to acid-base balance acid and alkaline types. Fish, poultry, eggs, rice and flour as acidic. Vegetables, fruits, legumes and soy products is alkaline. Human memory system in the automatic adjustment of acid-base balance, as long as dietary diversification, food grains, will be able to maintain the acid-base balance.

    2, before eating soup before meals and drink a small amount of good children’s soup, like before exercise to do activities to digestive activity, so that the digestive gland secretion of digestive fluid in sufficient quantity, can make children eat a good meal will feel comfortable .

    3, the plan is to eat breakfast on the 1st morning, breakfast has a bearing on the growth and development of children. Such as neglect, children in school will be slow, and lack of protective energy suppression, hypoglycemia. Total intake in the breakfast all day, 30%, 40% lunch, dinner 30%.

    4, do not drink juice before lunch easily absorbed nutrient-rich juice. But 40 minutes before lunch Do not let children drink fruit juice. Because such children will eat less at lunch, the staple food, while intake within a day does not increase, the loss of it is obtained in the normal lunch nutrition.

    5, good nutrition steamed bread, color, flavor and are better, because it is out with oven roasted, flour in lysine will occur in the high-temperature decomposition of steam steamed buns with no such disadvantages, the high protein content, from the nutritional value view, eat good bread than toast.

    6, fish and tofu eating together to improve the absorption of calcium with fish and tofu stew with the best food, because the rich fish contains vitamin D, while tofu contains more calcium, if I eat tofu, calcium can not be fully human absorption, if its fish, together with food, with fish-rich vitamin D, calcium absorption can increase the body 20 times.

    7, easy to drink too much caffeine in cola drinks are strong on the central nervous system excitement and also one of the causes ADHD in children, and soft drinks decreased bactericidal digestion of gastric juice in children, affecting the normal appetite.

    8, taboo not to eat raw eggs, egg yolk in a protein with the iron-block iron absorption. Eggs cooked these would not exist. Can not eat. Eggs can not afford to eat more protein digestion and intestinal bacteria, will produce corruption, toxic substances in children.

    9 Notes to drink soy milk egg protein easily in mucous and milk in the combination of trypsin, resulting in material being absorbed into the body to lose nutritional value of milk. Brown sugar, organic acids and milk protein combination can produce degeneration of sediment.

    10 Beware of milk anemia in infants and young children after weaning the child, not all dependent on milk feeding, ignore other nutritious food, should be appropriate to add supplementary food such as pureed vegetables, eggs, carrots and so on. Otherwise, a long time easy to get milk anemia.

    11, do not eat soup rice with soup. Soup and rice mixed with food, food is not chewed on the mouth in children together with the soup into the pharynx to the stomach. Tongue not be sufficient to stimulate the nerve, so that food can not be well digested and absorbed, the days long children lose weight, can also cause stomach problems.