Pregnant 1 week
Now you have begun to prepare to be a lovely baby, and should be ready within the body of the external environment and living environment. Is the internal environment to maintain a healthy body and mind, when should quit smoking, drinking and smoking because of excessive drinking can cause abnormal sperm and eggs, you will not want your baby’s life in the abnormal state, begin. Planned pregnancy in the process, not exposure to toxic substances such as narcotic drugs, pesticides, Miehailing, lead, mercury, cadmium, not radiation X-ray and other radioactive substances. Then to keep the body relaxed leisure, do not exercise and fatigue in high intensity state of pregnancy. External environment is the living room to keep fresh in relaxation, nuclear family as far as possible romantic decorated to create a harmonious and lively atmosphere.
Now you can measure your ovulation cycle, the menstrual cycle. The main method is basal body temperature method, which the body does not wake up every morning to make any movement, body temperature measured with a thermometer. Insists on being a month later, a curve can be made on the basis of the thermometer. Normal ovulation the body temperature will rise 0.3-0.5 degrees, according to the basis of the thermometer, the ovulation you can do well prepared to meet the new life.