Health Care for Children

Breast milk. Breast milk is not only physical and intellectual development of children the best food. And the effect of preventing colds.

Vitamin A rich foods. Children, scientists have suggested the lack of VA in children in winter and spring is susceptible to respiratory tract infection is a big incentive.

VA-rich foods are carrots, amaranth, spinach, pumpkin, red and yellow fruits, animal liver, milk and so on. VA oral agents when necessary, the daily dosage of 1500-3000 units of infant, child daily dosage of 3000-5000 units.

Zinc-rich foods. Zinc is a lot of virus’s “nemesis.” In the cold season to eat more high-fat foods rich in zinc help the body resist common cold virus, because direct inhibition of virus multiplication.

1, persist in breastfeeding

Breast milk is rich in immune substances, can enhance immunity baby. Generally believed that breastfed babies are sick less, this is because breast milk contains to prevent bacteria, virus attack the body’s immune substances IgA antibodies. In addition, it also contains beneficial bacteria can be cultured intestinal bifidobacteria’s factor, a bactericidal effect lactoferrin, lysozyme enzyme, white blood cells and so protect the body in many substances.

2, eat honey help to improve the resistance

In your food or drink to add a spoonful of honey, can enhance your natural resistance. Research shows that eating honey every day not only to meet your sweet tooth habit, but also improve the amount of antioxidants in the blood.

Researchers at the University of California Davis, said antioxidants slow down the body due to occurrence of the disease process, the role to protect the body, the antioxidants scavenge ROS, and free radicals are unstable substances the body, it damages cells . The researchers said the average annual intake of more than 150 pounds of sugar, and to replace some of the traditional honey, sugar, and perhaps more healthy choices.

3, autumn chestnut baby eat can increase resistance

Qiu Li not only contains a lot of starch, protein, fat, B vitamins are also very rich in content. The fear is hard to think of, just down the fresh fall chestnuts contain vitamin C with vitamin C-rich than the generally accepted need more tomatoes, it is Apple’s more than 10 times.

As we all know, eat food rich in vitamin C, is to improve the resistance of a very effective way. Moreover, the climate became very dry autumn, it could tongue sores, this time to eat every day How many pieces fall chestnut, vitamin C and riboflavin in the joint action, but also can prevent and treat oral ulcers.

In addition, eat chestnuts, but also to maintain the teeth, bones, blood vessels of normal function, osteoporosis, aching pain, aging, health care is the ideal fruit.

Xiao Bian Tips: Autumn chestnut nutritional value though high, but well-needed food. Best chestnuts as a snack between meals to, or do eat in the food, but not a lot to eat after dinner. This is because the chestnut starch containing more likely to eat a meal calories, not conducive to maintaining body weight.

Meat, seafood and poultry, the most abundant zinc. In addition, various beans, nuts and various seeds category is zinc good food, available for use.

Vitamin C rich foods. VC indirectly promote antibody synthesis, and enhance immune function.

All kinds of fresh green leafy vegetables and fruits are good foods to add VC.

Iron-rich foods. Lack of iron the body can lead to T-lymphocytes and B-lymphocytes produce damage, immune function, it is difficult to combat influenza infection.