Health Care for Children

People have different physical properties, and some partial hot, some cold side; food also have different natural properties: thermal resistance, cold and cool peace of nature. People should choose different physical fitness and their appropriate food. If people re-heat or cold and cool multi-level selection of food, stomach Deficiency many people choose warm or level of food. Voluminous levels of food adaptation, no matter what the body can consume. Three meals a day with food, do not have to be hot or be slightly cool side, with reasonable pay attention to maintaining the balance of food properties. If the heat side dishes to eat, you can eat cold or flat side of the fruit.

In addition to food other than the nature of different cooking methods and cooking materials can be changed to varying degrees, the nature of the food. Such as the use of stew, roast, braise, fry, roast, stew and so on, can become hot and cold foods; use onions, ginger, garlic, cinnamon, pepper, wine and other spices, can also change the nature of cold foods. Parents should be based on the child’s actual physical condition, flexible and dynamic deployment of different attributes of food, cooking method of choice and reasonable. Such as the Hong Men eggplant with garlic, so that nature will not be too cold dishes; red material pot, you can select the cool of celery, spinach, Arrowhead, river fish, so as to maintain a balance diet to overcome the negative impact on health.

How to detect children’s physical

Partial body heat

In addition to the children like drinking water, dry stool side, there are red tongue, yellowish urine, heat intolerance, hyperactivity, and sometimes the smell of the mouth have indigestion embolism.

Partial cold constitution

In addition to the children do not like drinking water, stool deformed, there are thick white fur, urine clear long, cold fear less dynamic embolism.

Seasonal: General echoes the season, specifically the appropriate transformation

In general, the summer should choose peace and cool foods mainly in the winter and vice versa.

Determine the properties of simple seasonal vegetables, which grew out of summer vegetables, more generally slightly cool in winter, the partial heat more, fruit is also true; some of the growth of vegetables in the Shed in its seasonal been obvious, but the basic properties of food on or reserved.

However, this season in terms of general principle, though it was winter, but the recipes are for a week heat, the body will be negative. Good practices should be appropriate to adjust the early, middle and dinner arrangements or week in recipes, the food tends to balance the property, but also easy to implement the principles of food diversity.

Activity: hyperactive eat enough and eat less move the excess must be

Food for energy, the energy consumption activities. If excessive eating and lack of activity, excess energy will be in the body in the form of fat accumulation, an increase of body weight; in food intake similar circumstances, the different structure of food intake, such as high fat intake with of food, from high energy. Large amount of pre-school children’s activities during the day, so to stress eat breakfast and lunch; dinner from a shorter sleep time, they should not eat too much too full. Some parents worry that their children eat well during the day, inadequate nutritional intake will affect the health, let the child eat a good dinner, too, are likely to become obese children go on like children.

Nutrition: Obesity, weight loss and different structures, different components

On the general health of children, nutrition experts recommend for the three substances to the ratio of: total protein 12% -15% energy, fat 25% -30%, carbohydrate 55% -65%. But polarization evident in young children, the incidence of obesity and weight loss higher. Therefore, the weight of abnormal body weight of children should be based on the current degree of deviation from normal body weight, food intake to determine the size and structure of the food. Too fat to reduce food intake of children, to eat less greasy food and sugar high energy, multi-activity; underweight children should be appropriate to increase food intake and fat intake to maintain normal growth and development and appropriate weight.

Food “cool and Spectrum”

Food group

Hot sex – flour, sorghum, rice and its products.

Cold and cool nature – buckwheat, millet, barley, barley, mung bean and its products.

Level of – rice, indica rice, corn, sweet potato, bean and its products.

Vegetable group

Hot sex – lentils, green vegetables, yellow bean sprouts, mustard, coriander, pepper, leek, pumpkin, garlic, garlic, garlic, green onions, ginger, lotus root cooked, cooked turnip.

Cold and cool nature – celery, wax gourd, Lotus root, raw turnip, amaranth, cucumber, bitter gourd, eggplant, gourd, bamboo, Arrowhead, seaweed, lily flowers (dry goods), seaweed, bamboo shoots, bamboo, chrysanthemum, vegetables, basil dishes, Kalimeris, potatoes, green bean sprouts, spinach, rape, spinach, lettuce.

Level of – cabbage, tomato, cowpea, green beans, taro, chicken feathers vegetables, cauliflower, broccoli, black fungus, bean, white fungus, yam, pine nuts, sesame, carrot, onion, mushroom, mushrooms, beans, peanuts, soybeans , soybean, bean sprouts, white beans, peas.

Animal food group

Hot sex – mutton, dog, eel, shrimp, shrimp, bird meat, goose liver.

Cold and cool nature – duck, rabbit, crab, snail meat, snail meat, horse meat, oyster meat, duck eggs, Gebeng.

Level of – pork, goose, carp, black carp, crucian carp, silver carp, eel, shad, croaker, octopus, abalone, snapper, loach, jellyfish, squid, chicken blood, egg, pigeon, quail meat , quail eggs, sea cucumber, bird’s nest.

Milk and dairy products, soybeans and soybean products group

Hot sex – cheese.

Cold and cool – A milk.

Level of – soy milk, soy.

Fruit group

Hot sex – lychee, longan, peach, jujube, red bayberry, walnuts, apricots, oranges, cherries.

Cold and cool nature – bananas, watermelon, pear, ganzi, oranges, persimmons, fresh lily, sugar cane, grapefruit, hawthorn, mango, kiwi, kumquat, Mangosteen, mulberry, star fruit, cantaloupe, raw water chestnut, raw water chestnuts.

Level of – apple, grape, lemon, plum, loquat, olive, plum, plum, crabapple, pineapple, pomegranates, figs, cooked water chestnuts, cooked water chestnuts, figs.

Other food products

Dry:

Hot sex – chestnuts, walnuts, sunflower seeds, dried lychee, longan.

Level of – peanuts, lotus seed, Gorgon fruit, hazelnuts, pine nuts, lily, gingko, Chinese dates, pumpkin seeds, watermelon seeds, sesame, olive.

Seasonings:

Thermal resistance – wine, vinegar, fermented rice, brown sugar, caramel, mustard, fennel, pepper, pepper, osmanthus, tea, coffee.

Cold and cool nature – butter, rose, bean, salt, green tea.

Level of – sugar, honey, cocoa.