Health Care for Children

    Little Peas, corn and baby’s diet often missed because they are difficult to be digested. However, coarse grains and beans are good nutritious stuff, baby eating, president of more robust! They and the adults also need B vitamins, dietary fiber, zinc, selenium, magnesium, phosphorus and other nutrients ah!

    Milk polenta

    Ingredients: 4 tablespoons instant corn flakes, kiwi fruit 1 / 2, Grape, 1 cup milk.

    Practices:

    1. Wash all fruit, peeled, seeded and cut into Xiaoding;

    2. The corn flakes on the bowl, adding the prepared fruit and small;

    3. Adding hot milk Serve.

    Nutrition little secret: the baby within six months of age in milk vitamin B and iron fortification of infant rice noodles, slightly larger baby may try to use instant milk paste made of corn flakes. Add some soft fruit flavors not only to improve nutrition, but also to bring something fresh to give the baby.

    Red soy paste

    Ingredients: 3 tablespoons red beans, coconut powder 2 tablespoons, milk (or infant formula), rock sugar and so on.

    Practices:

    1. The red beans washed, soak in water for about 20 minutes, cooking about 5 minutes with boiling water, then put in stew pot about 1 hour, until beans Shulan up;

    2. The coconut powder in the dry pan with small fire fry yellow, then coconut powder and crystal sugar on the soft red beans in the stew;

    3. With warm milk after mixing edible.

    Nutrition little secret: red beans nutrient-rich, people like to eat red bean ice, baby also like the aroma of red mixed with coconut milk, soy paste, just do not add too much sugar, or will the taste of spoiled baby.

    Whole wheat bread salad

    Ingredients: whole wheat toast 1 / 2, mushroom, chicken, lettuce, cherry tomatoes, salad dressing and other egg yolk.

    Practices:

    1, will be cooked fresh mushrooms cut into small thin slices, the chicken cut into small pieces Shu Lan Ding, will toast cut into Xiaoding;

    2. To wash lettuce, torn into small pieces; cherry fruit washed, cut into pieces;

    3. Will be prepared materials mixing, topped with egg salad dressing Serve.

    Nutrition little secret: the traditional Chinese food is inseparable from stir-fried and too much oil, salt, why not the best start in life, let your baby’s food have a better nutritional values? Whole wheat bread and Western-style mixing method is suitable for babies over 1 year and a half, eating a healthy baby the beginning of it.