Health Care for Children

Tubers

Potatoes, including sweet potatoes, yams, potatoes, etc., can absorb moisture, fat, toxins and sugars, and can lubricate intestines. Regular consumption of potatoes, can be reduced

Baby low risk of occurrence of dry eye, but also to avoid constipation, reduce recurrence of colon cancer, rectal cancer risk.

Recommended Recipes

Banana mashed potatoes (for 8 months baby)

Ingredients: 1 banana, 1 potato, sugar a little.

Practice: banana peel. Mash with a spoon. Wash, peel potatoes. Steam-done. Pressed into mashed. Let cool reserve. Banana mud mixed with mashed potatoes. Sprinkle sugar can.

Intimate Tip: Banana mashed potatoes are also rich in folic acid, helps baby’s blood vessels neurological development. But should not eat too much. So as not to cause abdominal distension. Baby diarrhea, the best when they eat potatoes.

Sour milk

Sour milk in the milk protein and more digestible than the absorption of fat, iron, calcium, phosphorus and other trace elements in the utilization of a higher, but also promote the appetite, increase digestive function, effectively suppress the propagation of intestinal bacteria. Thus, sour milk drunk not only strengthen resistance to disease, but also treatment of habitual constipation, indigestion, diarrhea and other infant diseases.

Recommended Recipes

Sour porridge (for 10 months or more, baby)

Ingredients: rice 25 grams, 1 cup of yogurt.

Method: Wash rice first, into the pot over low heat slowly revolve very rotten porridge, let cool, stir Serve after adding yogurt.

Intimate Tip: Easy rotten yogurt and rice porridge, together, will reduce the acidity of the yogurt, suitable for baby food. However, later to be so cold porridge into the yogurt. In addition, Baby diarrhea, drink some sour milk, can not only inhibit bacterial growth, but also promote the absorption of calcium.

Carrot

Baby growth and development than large people need more vitamin A former, that is, carotene, carotene protects baby against respiratory tract infection, and promote the effectiveness of visual development, lack of vitamin A baby suffering from recurrent respiratory infections easily. The carrot contains a lot of vitamin A in the original. If some of the regular arrangement in the diet is very beneficial to baby’s health.

Recommended Recipes

Carrot egg broken (more than 10 months for baby)

Ingredients: Carrot 1. 1 egg. Soy sauce 3 drops.

Method: Wash carrots, chopped cooked on the pan; eggs cooked peeled, chopped. Will be mixing carrots and chopped egg (can mix with milk), drops sauce can.

Intimate Tip: Carrots have a special taste, baby, particularly unwilling to accept. In order to facilitate the intestinal absorption of baby. Is best to use when cooking carrots chopped, steamed, cooked and then crumbled. Or Daocheng paste, to help baby carrots to better absorb nutrients.

Millet

Millet is rich in B vitamins, although the fat content low, but mostly unsaturated fatty acids, while the B vitamins and unsaturated fatty acids necessary for growth and development department is the 营养. Point U is the other unsaturated fatty acids, on the baby’s brain development of great benefit.

Recommended Recipes

Celery millet gruel (for more than 11 months of baby)

Ingredients: 50 grams of millet, celery 40 grams.

Method: Wash millet added

Water, porridge, washed celery cut go-between. When put in the porridge to boil, simmer for 20 minutes.

Intimate Tip: millet gruel in the green celery is high in fiber. Eat more beneficial to intestinal health of baby.

Black fungus

Black fungus soft hypertrophy, food but not greasy, delicious, if regular consumption can be brought out intestinal toxins, purify baby stomach; can reduce blood viscosity, prevent heart disease. Today, many baby overweight, lipid deviation, small eat some black fungus on the future health of great benefit.

Recommended Recipes

Minced meat fried fungus (for 1 year and a half or more of the baby)

Ingredients: Water black fungus 10 grams, 50 grams of lean pork at the end, amount of vegetable oil, salt a little.

Practice: first black fungus clean water, chopped; pan Heat the oil after the release. Saute the next few into the ear. And then into the thin end of pork. Stir for 3 minutes. Plus season with salt.

Intimate Reminder: Every cook 2-3 times with a black fungus, each 10 grams, can be effective in preventing atherosclerosis and heart disease. This is the beginning childhood prevention of cardiovascular disease meaningful.

Mushrooms

Mushrooms belong to bacteria food, contains many amino acids and various enzymes, especially mushrooms contain lentinan, which can inhibit a variety of malignancies, including leukemia. Also, eat or drink mushroom soup mushroom can increase the body’s immune function, is not susceptible to respiratory infections, but also purify the blood of toxins, helps the prevention of childhood leukemia.

Recommended Recipes

Double mushroom risotto (for more than 12 months of baby)

Material: straw mushroom, mushroom (also available to other mushrooms) 50 grams each. Rice bowl, vegetable oil amount, black, a little salt.

Practice: mushroom, shredded mushrooms washed, heat the oil pan, add mushrooms, mushroom Luechao. Add a little water, dark soya sauce, salt, add half a bowl of rice stir fry can be.

Intimate Tip: This dish can also prevent constipation. However, eating mushrooms is best to use boiling water when Billy look, so avoid the stomach to stimulate baby delicate. Save improper easy moldy mushrooms, preferably a dry place.