Have a certain diet plan, not suitable for a person’s body. They may be allergic or reason can be anything something. For such people, the important thing is their first expert consultation, and then only to open any diet, it is very effective on her. Therefore, the people will follow the same diet plan, and will try to get something. Lose some weight but in the end there will be some adverse effects on human health. This may be because the hcg diet does not fit the human body, thus creating an adverse reaction, a person should be the most suitable for your hCG diet. Therefore, it is important to know to choose the most suitable for your hcg diet.

Although there is no food for the effects of height, but some growth of food does help.

There are many nutrient-rich around us, helping to grow food.

◎ milk

Manufacturing milk is rich in bone nutrients – calcium, and could easily be absorbed in the growing child. Although drinking milk is not guaranteed taller, but the body is certainly not grow in the absence of calcium. So drink plenty of milk, there will be no harm.

Drink 3 cups of milk a day can to the growing need for calcium intake.

* Do not like milk → yogurt, cheese

◎ eggs

Eggs are most likely to buy high-protein food. Many children like to eat eggs, especially egg white is rich in protein, very beneficial to the child’s growth. Some mothers worry that egg yolks contain cholesterol bad for children, but do not worry about the children in the growth stage cholesterol, eat 1-2 eggs a day is more appropriate.

* Do not like eggs → tofu, cheese

◎ black soybean

Soybean is recognized as high-protein foods, including black beans in a higher protein content, is conducive to growing good food. When added to make rice, or ground into a milk drink can.

* Do not like black beans → Peanut

◎ sardines

Sardines are rich in protein and calcium. Sardines in calcium than other algae plant contains calcium is more easily digested and absorbed, the growth of children helpful. Besides anchovy, whitebait, smelt and other bones with meat to eat the seafood are very good food. If you feel when eating food to eat limited amount of silver fish, you can grind with silver fish drink to drink milk.

* Do not like sardines → Pacific saury, mackerel

◎ spinach

Spinach is rich in iron and calcium. Many children do not like to eat spinach, so do not make salad, fried rice can be cut into filaments, or added to the laver inside.

* Do not like spinach → lettuce, green peppers

◎ carrots

Rich in vitamin A, protein synthesis can help. Children generally do not like to eat the carrot piece, so you can make different dishes. Such as the juice drink, if you do not like carrot juice, you can join with Apple and carrot juice in the taste. In addition to do chicken, pork, beef can be fried with carrots cut into filaments, so that children can not only taste, nutrition and more abundant.

* → pumpkins do not like carrots, garlic

◎ Orange

Rich in vitamin C, helps calcium absorption. But orange is the fruit of the season of autumn and winter, so you can choose depending on the season strawberry, pineapple, grapes, kiwi and other seasonal fruits. This can be a good intake of vitamins.

* Do not like oranges → pineapple, grapes, kiwi fruit, strawberries

Tips: Hazardous to grow food?

Animal fat

Cause and hinder growth.

When preparing food for children help to grow the food should be chosen to avoid the growth of harmful food.

Carbonated beverages

Absorption of calcium necessary for growth, the uptake of calcium excreted with urine. Prone to lead and tooth decay.

Sugar

Excessive intake of sugar causes the body acidity, in order to acidic substances in the body needs to consume more vitamins, may lead to.

Potatoes, including sweet potatoes, yams, potatoes, etc., can absorb moisture, fat, toxins and sugars, and can lubricate intestines. Regular consumption of potatoes, can be reduced

Baby low risk of occurrence of dry eye, but also to avoid constipation, reduce recurrence of colon cancer, rectal cancer risk.

Recommended Recipes

Banana mashed potatoes (for 8 months baby)

Ingredients: 1 banana, 1 potato, sugar a little.

Practice: banana peel. Mash with a spoon. Wash, peel potatoes. Steam-done. Pressed into mashed. Let cool reserve. Banana mud mixed with mashed potatoes. Sprinkle sugar can.

Intimate Tip: Banana mashed potatoes are also rich in folic acid, helps baby’s blood vessels neurological development. But should not eat too much. So as not to cause abdominal distension. Baby diarrhea, the best when they eat potatoes.

Sour milk

Sour milk in the milk protein and more digestible than the absorption of fat, iron, calcium, phosphorus and other trace elements in the utilization of a higher, but also promote the appetite, increase digestive function, effectively suppress the propagation of intestinal bacteria. Thus, sour milk drunk not only strengthen resistance to disease, but also treatment of habitual constipation, indigestion, diarrhea and other infant diseases.

Recommended Recipes

Sour porridge (for 10 months or more, baby)

Ingredients: rice 25 grams, 1 cup of yogurt.

Method: Wash rice first, into the pot over low heat slowly revolve very rotten porridge, let cool, stir Serve after adding yogurt.

Intimate Tip: Easy rotten yogurt and rice porridge, together, will reduce the acidity of the yogurt, suitable for baby food. However, later to be so cold porridge into the yogurt. In addition, Baby diarrhea, drink some sour milk, can not only inhibit bacterial growth, but also promote the absorption of calcium.

Carrot

Baby growth and development than large people need more vitamin A former, that is, carotene, carotene protects baby against respiratory tract infection, and promote the effectiveness of visual development, lack of vitamin A baby suffering from recurrent respiratory infections easily. The carrot contains a lot of vitamin A in the original. If some of the regular arrangement in the diet is very beneficial to baby’s health.

Recommended Recipes

Carrot egg broken (more than 10 months for baby)

Ingredients: Carrot 1. 1 egg. Soy sauce 3 drops.

Method: Wash carrots, chopped cooked on the pan; eggs cooked peeled, chopped. Will be mixing carrots and chopped egg (can mix with milk), drops sauce can.

Intimate Tip: Carrots have a special taste, baby, particularly unwilling to accept. In order to facilitate the intestinal absorption of baby. Is best to use when cooking carrots chopped, steamed, cooked and then crumbled. Or Daocheng paste, to help baby carrots to better absorb nutrients.

Millet

Millet is rich in B vitamins, although the fat content low, but mostly unsaturated fatty acids, while the B vitamins and unsaturated fatty acids necessary for growth and development department is the 营养. Point U is the other unsaturated fatty acids, on the baby’s brain development of great benefit.

Recommended Recipes

Celery millet gruel (for more than 11 months of baby)

Ingredients: 50 grams of millet, celery 40 grams.

Method: Wash millet added

Water, porridge, washed celery cut go-between. When put in the porridge to boil, simmer for 20 minutes.

Intimate Tip: millet gruel in the green celery is high in fiber. Eat more beneficial to intestinal health of baby.

Black fungus

Black fungus soft hypertrophy, food but not greasy, delicious, if regular consumption can be brought out intestinal toxins, purify baby stomach; can reduce blood viscosity, prevent heart disease. Today, many baby overweight, lipid deviation, small eat some black fungus on the future health of great benefit.

Recommended Recipes

Minced meat fried fungus (for 1 year and a half or more of the baby)

Ingredients: Water black fungus 10 grams, 50 grams of lean pork at the end, amount of vegetable oil, salt a little.

Practice: first black fungus clean water, chopped; pan Heat the oil after the release. Saute the next few into the ear. And then into the thin end of pork. Stir for 3 minutes. Plus season with salt.

Intimate Reminder: Every cook 2-3 times with a black fungus, each 10 grams, can be effective in preventing atherosclerosis and heart disease. This is the beginning childhood prevention of cardiovascular disease meaningful.

Mushrooms

Mushrooms belong to bacteria food, contains many amino acids and various enzymes, especially mushrooms contain lentinan, which can inhibit a variety of malignancies, including leukemia. Also, eat or drink mushroom soup mushroom can increase the body’s immune function, is not susceptible to respiratory infections, but also purify the blood of toxins, helps the prevention of childhood leukemia.

Recommended Recipes

Double mushroom risotto (for more than 12 months of baby)

Material: straw mushroom, mushroom (also available to other mushrooms) 50 grams each. Rice bowl, vegetable oil amount, black, a little salt.

Practice: mushroom, shredded mushrooms washed, heat the oil pan, add mushrooms, mushroom Luechao. Add a little water, dark soya sauce, salt, add half a bowl of rice stir fry can be.

Intimate Tip: This dish can also prevent constipation. However, eating mushrooms is best to use boiling water when Billy look, so avoid the stomach to stimulate baby delicate. Save improper easy moldy mushrooms, preferably a dry place.

Home after the first baby born exposed to the food that is breast milk or infant formula; Gradually, as an every day the growth of breast milk or infant formula Yijing not provide enough nutrients to grow Suo Ying Fu kids required, so that the children four to six months, parents can begin to add supplementary foods for their preparation.

Add the principle of supplementary foods

In many foods, parents should be how to select the appropriate supplementary foods children do? Inappropriate secondary children’s food may cause stomach upset, or allergic phenomena; so add auxiliary foods, in particular, is the first time, when added, should carefully given.

At first, in addition to vegetable soup or fruit juice diluted, the use of rice flour paste prepared baby rice is the best option. Because this time children gradually developed taste system, the role of salivary amylase will start to digest starchy foods. Why start from the rice add it? Because rice flour is easier than being digested, absorbed, and wheat products in children with allergy prone amino acids; Therefore, to avoid allergic kids caused a vicious cycle constitution, it is better to add rice flour as a starting supplementary foods is appropriate.

Rice cereal modulation

Ordinary rice cereal modulation method can be divided into two: one is direct to a key (key general infant formula can be) baby rice flour plus 30 to 60c.c. warm manner, modulated into a paste; attention is Add the first time, the system can be a little city of some thin, in order to increase acceptance of children on rice cereal, and lower stomach discomfort or allergic children phenomenon.

Another way is to infant formula milk and baby rice to 1:1 (that is, a spoonful of powdered infant formula plus a spoonful of rice noodles in warm water and mix thoroughly with 30c.c. can) or 2:1 manner fed to children to eat This approach not only adds flavor formula, it can also increase its nutritional content. In addition, parents who want to please note: Please try to dress in the secondary bowl or cup of food, and with a spoon to feed the child, instead of bottle feeding.

This is because the baby can be an early adaptation to the adult diet, to reduce dependence on breast milk or formula; the same time to make rice cereal can saliva amylase fully mixed to facilitate the absorption of starch in order to avoid bottle feeding due to the speed by too fast, Ershi not fully the role of salivary amylase.

Of rice, add rice cereal to replace

Wait until the baby seven months old, originally provided as part of the rice cereal can be substituted with rice porridge; because this time your baby’s teeth began to slowly grow, gradually mature swallowing ability is to add semi-solid food for their a good time, these semi-solid food is the most convenient of white porridge.

Usually just start adding a small amount of time is given first, and do not add any seasonings to the main adaptation to wait until after the baby rice porridge in addition white, parents can add in the porridge in the mud like a fish, egg yolk, vegetables, mud and other semi- the other solid ingredients, not only for the porridge to increase different flavor, but increased nutrient levels.

But still have to remind is: as far as possible to natural food-based, and the principle of not seasoning, ingredients one to add a subject to reduce the phenomenon of baby discomfort. If the baby of the added ingredients acceptance is poor, the parents do not impatient for the time being, do not force them to eat in order to avoid feeding the baby resentment; can stop the feeding of one or two weeks later, again a small amount to give, you can let your baby again acceptance of such ingredients.

Transformation of different tastes and practices

Ten months later, the baby’s teeth not only look better and better, more and more complete, then you can start so they try to eat solid food, then like cooked rice or rice noodles are a good choice; just begun first select soft cooked rice, with, like tofu, fish, ground meat, egg and vegetables and other food, or boiled rice noodle soup will also be accompanied by other more soft stir-fry until cooked ingredients together, are is transform the practice of taste. After receiving your baby solid foods, you can gradually reduce the relative infant milk formula or breast milk consumption.

If your baby solid food for the acceptance of good, it should gradually reduce the consumption of dairy products, and eat solid food, drink the best milk develop the habit. In each given a new food should take your baby’s stool and skin conditions (such as: diarrhea, vomiting, skin symptoms such as flushing or rash); if not fed for three to five days after the adverse reaction, we can change the other A new food.

Parents are assisted in the production of food, should wash hands and clean food and utensils to avoid food safety problems, so babies can eat more nutritious and safe.

    Milk polenta

    Ingredients: 4 tablespoons instant corn flakes, kiwi fruit 1 / 2, Grape, 1 cup milk.

    Practices:

    1. Wash all fruit, peeled, seeded and cut into Xiaoding;

    2. The corn flakes on the bowl, adding the prepared fruit and small;

    3. Adding hot milk Serve.

    Nutrition little secret: the baby within six months of age in milk vitamin B and iron fortification of infant rice noodles, slightly larger baby may try to use instant milk paste made of corn flakes. Add some soft fruit flavors not only to improve nutrition, but also to bring something fresh to give the baby.

    Red soy paste

    Ingredients: 3 tablespoons red beans, coconut powder 2 tablespoons, milk (or infant formula), rock sugar and so on.

    Practices:

    1. The red beans washed, soak in water for about 20 minutes, cooking about 5 minutes with boiling water, then put in stew pot about 1 hour, until beans Shulan up;

    2. The coconut powder in the dry pan with small fire fry yellow, then coconut powder and crystal sugar on the soft red beans in the stew;

    3. With warm milk after mixing edible.

    Nutrition little secret: red beans nutrient-rich, people like to eat red bean ice, baby also like the aroma of red mixed with coconut milk, soy paste, just do not add too much sugar, or will the taste of spoiled baby.

    Whole wheat bread salad

    Ingredients: whole wheat toast 1 / 2, mushroom, chicken, lettuce, cherry tomatoes, salad dressing and other egg yolk.

    Practices:

    1, will be cooked fresh mushrooms cut into small thin slices, the chicken cut into small pieces Shu Lan Ding, will toast cut into Xiaoding;

    2. To wash lettuce, torn into small pieces; cherry fruit washed, cut into pieces;

    3. Will be prepared materials mixing, topped with egg salad dressing Serve.

    Nutrition little secret: the traditional Chinese food is inseparable from stir-fried and too much oil, salt, why not the best start in life, let your baby’s food have a better nutritional values? Whole wheat bread and Western-style mixing method is suitable for babies over 1 year and a half, eating a healthy baby the beginning of it.

Rice is an important factor causing zinc deficiency

U.S. willing Biomedical Research Center Group biopharmaceutical rain of Dr Chai have explained that the staple food is an important reason for this situation. Most staple foods to eat rice, noodles have a habit, but in fact, in the rice flour in the existence of a substance called phytic acid, which can combine with zinc to form compounds, so the body can not properly absorbed, resulting in zinc deficiency , zinc deficiency will affect the normal development of children.

However, the phytic acid present in the staple food is also a feature, if it fermentation, phytic acid will reduce, not affect the absorption of zinc. Thus, eating bread, rice and bread to eat more favorable than the zinc absorption.

In China, North and South of different eating habits, you can see the obvious comparison: the northerners used to eating bread grow higher, while the Southerners used to eating rice is relatively low number, which to some extent, with zinc intake. According to another survey, Westerners eat bread, zinc status on the relatively few.

Deficient children picky eaters easy

Although rice, flour with zinc deficient children has a lot, but they can not all be attributed to this. If the child had enough to eat, even if all absorbed, it is difficult to reach normal levels. Experts told reporters that some children picky so badly, especially the children who do not love meat, too little zinc intake, zinc deficiency is extremely easy.

Experts explained that some parents of children zinc deficiency can lead to misconceptions. Such as animal liver is very rich in zinc foods, but some parents think that the liver is a detoxification organ, so it must be with the toxicity, then let the child eat, thereby affecting the zinc intake.

In addition, the experts referred to are particularly vulnerable to neglect by their parents that the children can easily grow too fast zinc deficiency. Zinc is an important element in promoting growth of height, the children grow too fast, the requirement for zinc will be greatly increased if they can not replenish, naturally also lead to zinc deficiency.

First intake of zinc in sufficient quantities, and then securing the

To zinc, first of all to ensure a balanced diet, intake of diversification, experts say, it is to solve the problem children the basic principles of zinc deficiency. Animal offal, lean meat, fish and shellfish and other seafood are zinc-rich foods, in addition to egg yolks, nuts should eat more food, which can fundamentally to ensure enough zinc intake.

Of course, after enough exposure, but also try to ensure that more absorption. Therefore, Chai Boshi proposal should eat more fermented foods, such as eating rice in addition to eating bread, pasta, etc.; also should increase the intake of dairy products because milk does not contain phytic acid, does not affect to zinc absorption, and can enhance nutrition. For children to be weaned, adding food supplement, you can try the Chai Boshi recommended method: feeding children with milk foam bread.

Experts suggest that you can check regularly to the hospital to the child element, if that child has a zinc deficiency, it should be under the guidance of a doctor taking zinc. Because such agents need to take time kimono corresponding amount, must not you eat. For example, zinc do not take immediately after a meal, or it may further be compounded out and lose additional significance. Experts also stressed that better not to eat their own to buy health care products. Because health care products in the lower zinc content is difficult to play a complementary role, and related products currently on the market is too complicated and difficult to guarantee some quality.

Deficient children picky eaters easy

Although rice, flour with zinc deficient children has a lot, but they can not all be attributed to this. If the child had enough to eat, even if all absorbed, it is difficult to reach normal levels. Experts told reporters that some children picky so badly, especially the children who do not love meat, too little zinc intake, zinc deficiency is extremely easy.

Experts explained that some parents of children zinc deficiency can lead to misconceptions. Such as animal liver is very rich in zinc foods, but some parents think that the liver is a detoxification organ, so it must be with the toxicity, then let the child eat, thereby affecting the zinc intake.

In addition, the experts referred to are particularly vulnerable to neglect by their parents that the children can easily grow too fast zinc deficiency. Zinc is an important element for height growth, children grow too fast, the requirement for zinc will be greatly increased if they can not replenish, naturally also lead to zinc deficiency.

First intake of zinc in sufficient quantities, and then securing the

To zinc, first of all to ensure a balanced diet, intake of diversification, experts say, it is to solve the problem children the basic principles of zinc deficiency. Animal offal, lean meat, fish and shellfish and other seafood are zinc-rich foods, in addition to egg yolks, nuts should eat more food, which can fundamentally to ensure enough zinc intake.

Of course, after enough exposure, but also try to ensure that more absorption. Therefore, Chai Boshi proposal should eat more fermented foods, such as eating rice in addition to eating bread, pasta, etc.; also should increase the intake of dairy products because milk does not contain phytic acid, does not affect to zinc absorption, and can enhance nutrition. For children to be weaned, adding food supplement, you can try the Chai Boshi recommended method: feeding children with milk foam bread.

Experts suggest that you can check regularly to the hospital to the child element, if that child has a zinc deficiency, it should be under the guidance of a doctor taking zinc. Because such agents need to take time kimono corresponding amount, must not you eat. For example, zinc do not take immediately after a meal, or it may further be compounded out and lose additional significance. Experts also stressed that better not to eat their own to buy health care products. Because health care products in the lower zinc content is difficult to play a complementary role, and related products currently on the market is too complicated and difficult to guarantee some quality.

    2, before eating soup before meals and drink a small amount of good children’s soup, like before exercise to do activities to digestive activity, so that the digestive gland secretion of digestive fluid in sufficient quantity, can make children eat a good meal will feel comfortable .

    3, the plan is to eat breakfast on the 1st morning, breakfast has a bearing on the growth and development of children. Such as neglect, children in school will be slow, and lack of protective energy suppression, hypoglycemia. Total intake in the breakfast all day, 30%, 40% lunch, dinner 30%.

    4, do not drink juice before lunch easily absorbed nutrient-rich juice. But 40 minutes before lunch Do not let children drink fruit juice. Because such children will eat less at lunch, the staple food, while intake within a day does not increase, the loss of it is obtained in the normal lunch nutrition.

    5, good nutrition steamed bread, color, flavor and are better, because it is out with oven roasted, flour in lysine will occur in the high-temperature decomposition of steam steamed buns with no such disadvantages, the high protein content, from the nutritional value view, eat good bread than toast.

    6, fish and tofu eating together to improve the absorption of calcium with fish and tofu stew with the best food, because the rich fish contains vitamin D, while tofu contains more calcium, if I eat tofu, calcium can not be fully human absorption, if its fish, together with food, with fish-rich vitamin D, calcium absorption can increase the body 20 times.

    7, easy to drink too much caffeine in cola drinks are strong on the central nervous system excitement and also one of the causes ADHD in children, and soft drinks decreased bactericidal digestion of gastric juice in children, affecting the normal appetite.

    8, taboo not to eat raw eggs, egg yolk in a protein with the iron-block iron absorption. Eggs cooked these would not exist. Can not eat. Eggs can not afford to eat more protein digestion and intestinal bacteria, will produce corruption, toxic substances in children.

    9 Notes to drink soy milk egg protein easily in mucous and milk in the combination of trypsin, resulting in material being absorbed into the body to lose nutritional value of milk. Brown sugar, organic acids and milk protein combination can produce degeneration of sediment.

    10 Beware of milk anemia in infants and young children after weaning the child, not all dependent on milk feeding, ignore other nutritious food, should be appropriate to add supplementary food such as pureed vegetables, eggs, carrots and so on. Otherwise, a long time easy to get milk anemia.

    11, do not eat soup mixed with rice gruel soup and eat, food is not chewed on the mouth in children together with the soup into the pharynx to the stomach. Tongue not be sufficient to stimulate the nerve, so that food can not be well digested and absorbed, the days long children lose weight, can also cause stomach problems.

Infant formula will lead to precocious puberty?

There is no definite evidence that the consumption of infant milk powder led to precocious puberty, and infant formula is not possible to add a hormone causing precocious infant, infant milk powder if the hormone can cause precocious puberty, is it not thousands of babies nationwide precocious phenomenon will occur, no one would be stupid to the point where business, which is equal to self-defeating for the enterprises. Currently reported per individual infant milk consumption of holy cause precocious puberty should be purely by chance only, suggested that these infants should immediately conduct a comprehensive inspection to the regular hospital to make the right judgments, which affect many reasons for precocious puberty. People with the painful lesson of melamine, food safety issues affecting vulnerable people nervous, making Chinese food safety problems emerged blind expansion, began to doubt everything, this is a responsibility of promiscuity is not to scientific treatment.

What is precocious puberty?

Precocious sexual maturity is characterized by early appearance of developmental abnormalities. Mainly in the age of sexual development before the emergence of secondary sexual characteristics, such as breast development, growth and other external genitalia. Children of men and women, the incidence of precocious puberty is about 0.6% more women than men.

Does breast milk contain estrogen?

Estrogen is a sex hormone, produced by the ovaries and placenta, adrenal cortex also produced a small number of estrogen. There is a small amount of normal milk, is a normal phenomenon, no impact on normal infants.

Ovarian secretion of estrogen began to promote the vagina, uterus, fallopian tubes and ovaries own development, resulting in menstruation, but also to promote the development of female secondary sex characteristics, such as the promotion of buxom, breasts and so on.

Effects which cause precocious puberty?

True precocious puberty can be divided into (central) and idiopathic (peripheral) types. As the sexual development and a variety of factors, so there are many causes of precocious puberty.
 
1, precocious puberty (central precocious puberty), children unless the development of secondary sexual characteristics, there are ovarian or testicular organs such as gonad development can be divided into the following situations:

1. Physique of (idiopathic) precocious puberty, precocious puberty is the most common female cause, accounting for more than 80%. As the hypothalamus of the hormone decreased the sensitivity of negative feedback to gonadotropin-releasing hormone secretion induced premature.

2. Disease and precocious puberty:

a) more common in the central nervous system anomalies: as hypothalamic tumors or cysts, infections, brain trauma, post-operative radiotherapy or chemotherapy injury, hydrocephalus and other abnormalities.

b) the reasons for other diseases, such as primary hypothyroidism.

c) “light over” (such as lights at night to sleep), is induced by one of the important reasons Precocious Puberty. Because the light affects the brain, endocrine organs work properly, thus affecting the body’s biological effects of time, especially in the cyclical regulation of sexual development of functional activities.

Second, false (peripheral) precocious puberty: a secondary sexual characteristics, sex hormone levels have increased, but no gonadal development.

1. Endogenous disease factors: gonadal organs such as ovarian or testicular tumors, adrenal gland diseases;

2. Exogenous factors: hormone-containing drugs, food and cosmetics

* Medicines containing estrogen, such as contraceptives;

* Lan Fu tonic or medicated children caused by endocrine changes in the environment

* Rapid ripening of the birds, especially poultry neck or off-season fruits and vegetables, intake of more easily to the remnants of ripening agent

* Access to adult Breast products or certain cosmetics.