What Are Superfoods?
Superfoods are foods that have roles other than supplying the basic components of our diet — carbohydrates, protein, and fat. These roles vary from boosting energy and brain power to prevention of illness and even repair of damage. Research shows that one-third of cancer cases are related to what we eat, and the [...]
Vegetables and Fruits
In her book Superfoods for Babies and Children (Atria Books), bestselling author Annabel Karmel details which are the best foods for your 7- to 9-month-old baby, and why.
What Are Superfoods? >>
Veggies & Fruits
Sweet potatoes are rich in vitamins C and E and beta-carotene, so sometimes it’s a good idea to substitute them for [...]
First Foods: Vegetables
The first foods that you give your baby must be easy to digest and unlikely to provoke an allergic reaction. Don’t be tempted to add salt or sugar to your baby’s food, however bland. Salt may harm your baby’s kidneys and sugar will encourage a sweet tooth.
For the first few weeks it is [...]
Vegetables and Fruits
In her book Superfoods for Babies and Children (Atria Books), bestselling author Annabel Karmel details which are the best foods for your 1- to 2-year-old, and why.
Best Fruits and Veggies for Kids
Citrus and berry fruits are a good source of vitamin C, which helps the absorption of iron from other foods, so [...]
Question
My 16-month-old daughter just got over rotavirus. She’s been off cow’s milk for a week. Things seem better — less rashy, less fussy, and she’s even sleeping better. How can I get the right amount of fat into her diet while she’s drinking rice milk?
Answer
Rice milk comes in several varieties. If you can find one [...]
Everyone’s buzzing about omega-3s — the polyunsaturated fats found naturally in fish — and manufacturers are increasingly adding them to foods and drinks like yogurt and orange juice. Researchers continue to find that these fats, DHA and ARA, may have major health benefits for children. For example, one recent study found that eating foods rich [...]
Children aren’t getting enough vitamin D, according to a new report from the American Academy of Pediatrics (AAP), which says children need double the previously recommended amount. The group is advising that all children — from newborns to teens — get 400 international units (IU), the equivalent of drinking four 8-ounce glasses of fortified milk [...]
Question
My baby is 9 months old and has eczema. Is it okay to give her yogurt?
Answer
Nine months is okay for yogurt for most babies. Yogurt is a wonderful food. It is rich in calcium, and the active cultures have many health benefits. Kids with a strong family history of milk-protein allergies (not just lactose intolerance) [...]
Question
I received an e-mail from Beechnut that says water is not good for newborns because their kidneys aren’t developed enough to handle too much. But my 2-month-old has been drinking water since birth and loves it. Is that okay?
Answer
Some babies’ kidneys do not do a good job getting rid of the extra water they drink [...]
2 cups butternut squash, ready-to-use chunks
1 cup water
In a medium saucepan, combine chunks of butternut squash and water. Heat to boiling, cover and reduce heat; cook 12 minutes or until tender. Cool 10 minutes. Puree in a blender. Makes about 2 cups.
12 months — Creamy Orzo With Peas and Carrots
Ingredients:
1/2 cup orzo pasta
1 cup frozen [...]