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	<title>Health Care for Children</title>
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	<link>http://www.in0515.com</link>
	<description>some about children health articles</description>
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		<title>The order of adding  supplementary food of rice</title>
		<link>http://www.in0515.com/201009/615.html</link>
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		<pubDate>Thu, 02 Sep 2010 08:49:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Eating health]]></category>

		<guid isPermaLink="false">http://www.in0515.com/?p=615</guid>
		<description><![CDATA[In many foods, parents should select the appropriate children supplementary foods, improper food may cause a child secondary gastrointestinal discomfort or allergic phenomena; so add supplementary foods, especially when for the first time, when added, should be careful prudent to give.
Home after the first baby born exposed to the food that is breast milk or [...]]]></description>
			<content:encoded><![CDATA[<p>In many foods, parents should select the appropriate children supplementary foods, improper food may cause a child secondary gastrointestinal discomfort or allergic phenomena; so add supplementary foods, especially when for the first time, when added, should be careful prudent to give.<span id="more-615"></span></p>
<p>Home after the first baby born exposed to the food that is breast milk or infant formula; Gradually, as an every day the growth of breast milk or infant formula Yijing not provide enough nutrients to grow Suo Ying Fu kids required, so that the children four to six months, parents can begin to add supplementary foods for their preparation.</p>
<p>Add the principle of supplementary foods</p>
<p>In many foods, parents should be how to select the appropriate supplementary foods children do? Inappropriate secondary children&#8217;s food may cause stomach upset, or allergic phenomena; so add auxiliary foods, in particular, is the first time, when added, should carefully given.</p>
<p>At first, in addition to vegetable soup or fruit juice diluted, the use of rice flour paste prepared baby rice is the best option. Because this time children gradually developed taste system, the role of salivary amylase will start to digest starchy foods. Why start from the rice add it? Because rice flour is easier than being digested, absorbed, and wheat products in children with allergy prone amino acids; Therefore, to avoid allergic kids caused a vicious cycle constitution, it is better to add rice flour as a starting supplementary foods is appropriate.</p>
<p>Rice cereal modulation</p>
<p>Ordinary rice cereal modulation method can be divided into two: one is direct to a key (key general infant formula can be) baby rice flour plus 30 to 60c.c. warm manner, modulated into a paste; attention is Add the first time, the system can be a little city of some thin, in order to increase acceptance of children on rice cereal, and lower stomach discomfort or allergic children phenomenon.</p>
<p>Another way is to infant formula milk and baby rice to 1:1 (that is, a spoonful of powdered infant formula plus a spoonful of rice noodles in warm water and mix thoroughly with 30c.c. can) or 2:1 manner fed to children to eat This approach not only adds flavor formula, it can also increase its nutritional content. In addition, parents who want to please note: Please try to dress in the secondary bowl or cup of food, and with a spoon to feed the child, instead of bottle feeding.</p>
<p>This is because the baby can be an early adaptation to the adult diet, to reduce dependence on breast milk or formula; the same time to make rice cereal can saliva amylase fully mixed to facilitate the absorption of starch in order to avoid bottle feeding due to the speed by too fast, Ershi not fully the role of salivary amylase.</p>
<p>Of rice, add rice cereal to replace</p>
<p>Wait until the baby seven months old, originally provided as part of the rice cereal can be substituted with rice porridge; because this time your baby&#8217;s teeth began to slowly grow, gradually mature swallowing ability is to add semi-solid food for their a good time, these semi-solid food is the most convenient of white porridge.</p>
<p>Usually just start adding a small amount of time is given first, and do not add any seasonings to the main adaptation to wait until after the baby rice porridge in addition white, parents can add in the porridge in the mud like a fish, egg yolk, vegetables, mud and other semi- the other solid ingredients, not only for the porridge to increase different flavor, but increased nutrient levels.</p>
<p>But still have to remind is: as far as possible to natural food-based, and the principle of not seasoning, ingredients one to add a subject to reduce the phenomenon of baby discomfort. If the baby of the added ingredients acceptance is poor, the parents do not impatient for the time being, do not force them to eat in order to avoid feeding the baby resentment; can stop the feeding of one or two weeks later, again a small amount to give, you can let your baby again acceptance of such ingredients.</p>
<p>Transformation of different tastes and practices</p>
<p>Ten months later, the baby&#8217;s teeth not only look better and better, more and more complete, then you can start so they try to eat solid food, then like cooked rice or rice noodles are a good choice; just begun first select soft cooked rice, with, like tofu, fish, ground meat, egg and vegetables and other food, or boiled rice noodle soup will also be accompanied by other more soft stir-fry until cooked ingredients together, are is transform the practice of taste. After receiving your baby solid foods, you can gradually reduce the relative infant milk formula or breast milk consumption.</p>
<p>If your baby solid food for the acceptance of good, it should gradually reduce the consumption of dairy products, and eat solid food, drink the best milk develop the habit. In each given a new food should take your baby&#8217;s stool and skin conditions (such as: diarrhea, vomiting, skin symptoms such as flushing or rash); if not fed for three to five days after the adverse reaction, we can change the other A new food.</p>
<p>Parents are assisted in the production of food, should wash hands and clean food and utensils to avoid food safety problems, so babies can eat more nutritious and safe.</p>
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		<title>Coarse grains make Your baby is more robust</title>
		<link>http://www.in0515.com/201009/612.html</link>
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		<pubDate>Thu, 02 Sep 2010 08:46:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Eating health]]></category>

		<guid isPermaLink="false">http://www.in0515.com/?p=612</guid>
		<description><![CDATA[    Little Peas, corn and baby&#8217;s diet often missed because they are difficult to be digested. However, coarse grains and beans are good nutritious stuff, baby eating, president of more robust! They and the adults also need B vitamins, dietary fiber, zinc, selenium, magnesium, phosphorus and other nutrients ah!
    Milk polenta
    Ingredients: 4 tablespoons instant [...]]]></description>
			<content:encoded><![CDATA[<p>    Little Peas, corn and baby&#8217;s diet often missed because they are difficult to be digested. However, coarse grains and beans are good nutritious stuff, baby eating, president of more robust! They and the adults also need B vitamins, dietary fiber, zinc, selenium, magnesium, phosphorus and other nutrients ah!<span id="more-612"></span></p>
<p>    Milk polenta</p>
<p>    Ingredients: 4 tablespoons instant corn flakes, kiwi fruit 1 / 2, Grape, 1 cup milk.</p>
<p>    Practices:</p>
<p>    1. Wash all fruit, peeled, seeded and cut into Xiaoding;</p>
<p>    2. The corn flakes on the bowl, adding the prepared fruit and small;</p>
<p>    3. Adding hot milk Serve.</p>
<p>    Nutrition little secret: the baby within six months of age in milk vitamin B and iron fortification of infant rice noodles, slightly larger baby may try to use instant milk paste made of corn flakes. Add some soft fruit flavors not only to improve nutrition, but also to bring something fresh to give the baby.</p>
<p>    Red soy paste</p>
<p>    Ingredients: 3 tablespoons red beans, coconut powder 2 tablespoons, milk (or infant formula), rock sugar and so on.</p>
<p>    Practices:</p>
<p>    1. The red beans washed, soak in water for about 20 minutes, cooking about 5 minutes with boiling water, then put in stew pot about 1 hour, until beans Shulan up;</p>
<p>    2. The coconut powder in the dry pan with small fire fry yellow, then coconut powder and crystal sugar on the soft red beans in the stew;</p>
<p>    3. With warm milk after mixing edible.</p>
<p>    Nutrition little secret: red beans nutrient-rich, people like to eat red bean ice, baby also like the aroma of red mixed with coconut milk, soy paste, just do not add too much sugar, or will the taste of spoiled baby.</p>
<p>    Whole wheat bread salad</p>
<p>    Ingredients: whole wheat toast 1 / 2, mushroom, chicken, lettuce, cherry tomatoes, salad dressing and other egg yolk.</p>
<p>    Practices:</p>
<p>    1, will be cooked fresh mushrooms cut into small thin slices, the chicken cut into small pieces Shu Lan Ding, will toast cut into Xiaoding;</p>
<p>    2. To wash lettuce, torn into small pieces; cherry fruit washed, cut into pieces;</p>
<p>    3. Will be prepared materials mixing, topped with egg salad dressing Serve.</p>
<p>    Nutrition little secret: the traditional Chinese food is inseparable from stir-fried and too much oil, salt, why not the best start in life, let your baby&#8217;s food have a better nutritional values? Whole wheat bread and Western-style mixing method is suitable for babies over 1 year and a half, eating a healthy baby the beginning of it.</p>
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		<title>Good way to add zinc: Milk Bubble Bread</title>
		<link>http://www.in0515.com/201009/609.html</link>
		<comments>http://www.in0515.com/201009/609.html#comments</comments>
		<pubDate>Thu, 02 Sep 2010 08:43:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Eating health]]></category>

		<guid isPermaLink="false">http://www.in0515.com/?p=609</guid>
		<description><![CDATA[ Many parents are confused about their children zinc deficiency, &#8220;Now is not the low standard of living, the children eat well, dress well, how can zinc do?&#8221;
Rice is an important factor causing zinc deficiency
U.S. willing Biomedical Research Center Group biopharmaceutical rain of Dr Chai have explained that the staple food is an important reason for [...]]]></description>
			<content:encoded><![CDATA[<p> Many parents are confused about their children zinc deficiency, &#8220;Now is not the low standard of living, the children eat well, dress well, how can zinc do?&#8221;</p>
<p>Rice is an important factor causing zinc deficiency<span id="more-609"></span></p>
<p>U.S. willing Biomedical Research Center Group biopharmaceutical rain of Dr Chai have explained that the staple food is an important reason for this situation. Most staple foods to eat rice, noodles have a habit, but in fact, in the rice flour in the existence of a substance called phytic acid, which can combine with zinc to form compounds, so the body can not properly absorbed, resulting in zinc deficiency , zinc deficiency will affect the normal development of children.</p>
<p>However, the phytic acid present in the staple food is also a feature, if it fermentation, phytic acid will reduce, not affect the absorption of zinc. Thus, eating bread, rice and bread to eat more favorable than the zinc absorption.</p>
<p>In China, North and South of different eating habits, you can see the obvious comparison: the northerners used to eating bread grow higher, while the Southerners used to eating rice is relatively low number, which to some extent, with zinc intake. According to another survey, Westerners eat bread, zinc status on the relatively few.</p>
<p>Deficient children picky eaters easy</p>
<p>Although rice, flour with zinc deficient children has a lot, but they can not all be attributed to this. If the child had enough to eat, even if all absorbed, it is difficult to reach normal levels. Experts told reporters that some children picky so badly, especially the children who do not love meat, too little zinc intake, zinc deficiency is extremely easy.</p>
<p>Experts explained that some parents of children zinc deficiency can lead to misconceptions. Such as animal liver is very rich in zinc foods, but some parents think that the liver is a detoxification organ, so it must be with the toxicity, then let the child eat, thereby affecting the zinc intake.</p>
<p>In addition, the experts referred to are particularly vulnerable to neglect by their parents that the children can easily grow too fast zinc deficiency. Zinc is an important element in promoting growth of height, the children grow too fast, the requirement for zinc will be greatly increased if they can not replenish, naturally also lead to zinc deficiency.</p>
<p>First intake of zinc in sufficient quantities, and then securing the</p>
<p>To zinc, first of all to ensure a balanced diet, intake of diversification, experts say, it is to solve the problem children the basic principles of zinc deficiency. Animal offal, lean meat, fish and shellfish and other seafood are zinc-rich foods, in addition to egg yolks, nuts should eat more food, which can fundamentally to ensure enough zinc intake.</p>
<p>Of course, after enough exposure, but also try to ensure that more absorption. Therefore, Chai Boshi proposal should eat more fermented foods, such as eating rice in addition to eating bread, pasta, etc.; also should increase the intake of dairy products because milk does not contain phytic acid, does not affect to zinc absorption, and can enhance nutrition. For children to be weaned, adding food supplement, you can try the Chai Boshi recommended method: feeding children with milk foam bread.</p>
<p>Experts suggest that you can check regularly to the hospital to the child element, if that child has a zinc deficiency, it should be under the guidance of a doctor taking zinc. Because such agents need to take time kimono corresponding amount, must not you eat. For example, zinc do not take immediately after a meal, or it may further be compounded out and lose additional significance. Experts also stressed that better not to eat their own to buy health care products. Because health care products in the lower zinc content is difficult to play a complementary role, and related products currently on the market is too complicated and difficult to guarantee some quality.</p>
<p>Deficient children picky eaters easy</p>
<p>Although rice, flour with zinc deficient children has a lot, but they can not all be attributed to this. If the child had enough to eat, even if all absorbed, it is difficult to reach normal levels. Experts told reporters that some children picky so badly, especially the children who do not love meat, too little zinc intake, zinc deficiency is extremely easy.</p>
<p>Experts explained that some parents of children zinc deficiency can lead to misconceptions. Such as animal liver is very rich in zinc foods, but some parents think that the liver is a detoxification organ, so it must be with the toxicity, then let the child eat, thereby affecting the zinc intake.</p>
<p>In addition, the experts referred to are particularly vulnerable to neglect by their parents that the children can easily grow too fast zinc deficiency. Zinc is an important element for height growth, children grow too fast, the requirement for zinc will be greatly increased if they can not replenish, naturally also lead to zinc deficiency.</p>
<p>First intake of zinc in sufficient quantities, and then securing the</p>
<p>To zinc, first of all to ensure a balanced diet, intake of diversification, experts say, it is to solve the problem children the basic principles of zinc deficiency. Animal offal, lean meat, fish and shellfish and other seafood are zinc-rich foods, in addition to egg yolks, nuts should eat more food, which can fundamentally to ensure enough zinc intake.</p>
<p>Of course, after enough exposure, but also try to ensure that more absorption. Therefore, Chai Boshi proposal should eat more fermented foods, such as eating rice in addition to eating bread, pasta, etc.; also should increase the intake of dairy products because milk does not contain phytic acid, does not affect to zinc absorption, and can enhance nutrition. For children to be weaned, adding food supplement, you can try the Chai Boshi recommended method: feeding children with milk foam bread.</p>
<p>Experts suggest that you can check regularly to the hospital to the child element, if that child has a zinc deficiency, it should be under the guidance of a doctor taking zinc. Because such agents need to take time kimono corresponding amount, must not you eat. For example, zinc do not take immediately after a meal, or it may further be compounded out and lose additional significance. Experts also stressed that better not to eat their own to buy health care products. Because health care products in the lower zinc content is difficult to play a complementary role, and related products currently on the market is too complicated and difficult to guarantee some quality.</p>
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		<title>According to baby body, a reasonable selection of food</title>
		<link>http://www.in0515.com/201009/606.html</link>
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		<pubDate>Thu, 02 Sep 2010 08:37:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Baby Tips]]></category>

		<guid isPermaLink="false">http://www.in0515.com/?p=606</guid>
		<description><![CDATA[People have different physical properties, and some partial hot, some cold side; food also have different natural properties: thermal resistance, cold and cool peace of nature. People should choose different physical fitness and their appropriate food. If people re-heat or cold and cool multi-level selection of food, stomach Deficiency many people choose warm or level [...]]]></description>
			<content:encoded><![CDATA[<p>People have different physical properties, and some partial hot, some cold side; food also have different natural properties: thermal resistance, cold and cool peace of nature. People should choose different physical fitness and their appropriate food. If people re-heat or cold and cool multi-level selection of food, stomach Deficiency many people choose warm or level of food. Voluminous levels of food adaptation, no matter what the body can consume. Three meals a day with food, do not have to be hot or be slightly cool side, with reasonable pay attention to maintaining the balance of food properties. If the heat side dishes to eat, you can eat cold or flat side of the fruit.<span id="more-606"></span></p>
<p>In addition to food other than the nature of different cooking methods and cooking materials can be changed to varying degrees, the nature of the food. Such as the use of stew, roast, braise, fry, roast, stew and so on, can become hot and cold foods; use onions, ginger, garlic, cinnamon, pepper, wine and other spices, can also change the nature of cold foods. Parents should be based on the child&#8217;s actual physical condition, flexible and dynamic deployment of different attributes of food, cooking method of choice and reasonable. Such as the Hong Men eggplant with garlic, so that nature will not be too cold dishes; red material pot, you can select the cool of celery, spinach, Arrowhead, river fish, so as to maintain a balance diet to overcome the negative impact on health.</p>
<p>How to detect children&#8217;s physical</p>
<p>Partial body heat</p>
<p>In addition to the children like drinking water, dry stool side, there are red tongue, yellowish urine, heat intolerance, hyperactivity, and sometimes the smell of the mouth have indigestion embolism.</p>
<p>Partial cold constitution</p>
<p>In addition to the children do not like drinking water, stool deformed, there are thick white fur, urine clear long, cold fear less dynamic embolism.</p>
<p>Seasonal: General echoes the season, specifically the appropriate transformation</p>
<p>In general, the summer should choose peace and cool foods mainly in the winter and vice versa.</p>
<p>Determine the properties of simple seasonal vegetables, which grew out of summer vegetables, more generally slightly cool in winter, the partial heat more, fruit is also true; some of the growth of vegetables in the Shed in its seasonal been obvious, but the basic properties of food on or reserved.</p>
<p>However, this season in terms of general principle, though it was winter, but the recipes are for a week heat, the body will be negative. Good practices should be appropriate to adjust the early, middle and dinner arrangements or week in recipes, the food tends to balance the property, but also easy to implement the principles of food diversity.</p>
<p>Activity: hyperactive eat enough and eat less move the excess must be</p>
<p>Food for energy, the energy consumption activities. If excessive eating and lack of activity, excess energy will be in the body in the form of fat accumulation, an increase of body weight; in food intake similar circumstances, the different structure of food intake, such as high fat intake with of food, from high energy. Large amount of pre-school children&#8217;s activities during the day, so to stress eat breakfast and lunch; dinner from a shorter sleep time, they should not eat too much too full. Some parents worry that their children eat well during the day, inadequate nutritional intake will affect the health, let the child eat a good dinner, too, are likely to become obese children go on like children.</p>
<p>Nutrition: Obesity, weight loss and different structures, different components</p>
<p>On the general health of children, nutrition experts recommend for the three substances to the ratio of: total protein 12% -15% energy, fat 25% -30%, carbohydrate 55% -65%. But polarization evident in young children, the incidence of obesity and weight loss higher. Therefore, the weight of abnormal body weight of children should be based on the current degree of deviation from normal body weight, food intake to determine the size and structure of the food. Too fat to reduce food intake of children, to eat less greasy food and sugar high energy, multi-activity; underweight children should be appropriate to increase food intake and fat intake to maintain normal growth and development and appropriate weight.</p>
<p>Food &#8220;cool and Spectrum&#8221;</p>
<p>Food group</p>
<p>Hot sex &#8211; flour, sorghum, rice and its products.</p>
<p>Cold and cool nature &#8211; buckwheat, millet, barley, barley, mung bean and its products.</p>
<p>Level of &#8211; rice, indica rice, corn, sweet potato, bean and its products.</p>
<p>Vegetable group</p>
<p>Hot sex &#8211; lentils, green vegetables, yellow bean sprouts, mustard, coriander, pepper, leek, pumpkin, garlic, garlic, garlic, green onions, ginger, lotus root cooked, cooked turnip.</p>
<p>Cold and cool nature &#8211; celery, wax gourd, Lotus root, raw turnip, amaranth, cucumber, bitter gourd, eggplant, gourd, bamboo, Arrowhead, seaweed, lily flowers (dry goods), seaweed, bamboo shoots, bamboo, chrysanthemum, vegetables, basil dishes, Kalimeris, potatoes, green bean sprouts, spinach, rape, spinach, lettuce.</p>
<p>Level of &#8211; cabbage, tomato, cowpea, green beans, taro, chicken feathers vegetables, cauliflower, broccoli, black fungus, bean, white fungus, yam, pine nuts, sesame, carrot, onion, mushroom, mushrooms, beans, peanuts, soybeans , soybean, bean sprouts, white beans, peas.</p>
<p>Animal food group</p>
<p>Hot sex &#8211; mutton, dog, eel, shrimp, shrimp, bird meat, goose liver.</p>
<p>Cold and cool nature &#8211; duck, rabbit, crab, snail meat, snail meat, horse meat, oyster meat, duck eggs, Gebeng.</p>
<p>Level of &#8211; pork, goose, carp, black carp, crucian carp, silver carp, eel, shad, croaker, octopus, abalone, snapper, loach, jellyfish, squid, chicken blood, egg, pigeon, quail meat , quail eggs, sea cucumber, bird&#8217;s nest.</p>
<p>Milk and dairy products, soybeans and soybean products group</p>
<p>Hot sex &#8211; cheese.</p>
<p>Cold and cool &#8211; A milk.</p>
<p>Level of &#8211; soy milk, soy.</p>
<p>Fruit group</p>
<p>Hot sex &#8211; lychee, longan, peach, jujube, red bayberry, walnuts, apricots, oranges, cherries.</p>
<p>Cold and cool nature &#8211; bananas, watermelon, pear, ganzi, oranges, persimmons, fresh lily, sugar cane, grapefruit, hawthorn, mango, kiwi, kumquat, Mangosteen, mulberry, star fruit, cantaloupe, raw water chestnut, raw water chestnuts.</p>
<p>Level of &#8211; apple, grape, lemon, plum, loquat, olive, plum, plum, crabapple, pineapple, pomegranates, figs, cooked water chestnuts, cooked water chestnuts, figs.</p>
<p>Other food products</p>
<p>Dry:</p>
<p>Hot sex &#8211; chestnuts, walnuts, sunflower seeds, dried lychee, longan.</p>
<p>Level of &#8211; peanuts, lotus seed, Gorgon fruit, hazelnuts, pine nuts, lily, gingko, Chinese dates, pumpkin seeds, watermelon seeds, sesame, olive.</p>
<p>Seasonings:</p>
<p>Thermal resistance &#8211; wine, vinegar, fermented rice, brown sugar, caramel, mustard, fennel, pepper, pepper, osmanthus, tea, coffee.</p>
<p>Cold and cool nature &#8211; butter, rose, bean, salt, green tea.</p>
<p>Level of &#8211; sugar, honey, cocoa.</p>
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		<title>Improve child resistance by food</title>
		<link>http://www.in0515.com/201008/603.html</link>
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		<pubDate>Thu, 26 Aug 2010 10:08:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Baby Tips]]></category>

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		<description><![CDATA[Breast milk. Breast milk is not only physical and intellectual development of children the best food. And the effect of preventing colds.
Vitamin A rich foods. Children, scientists have suggested the lack of VA in children in winter and spring is susceptible to respiratory tract infection is a big incentive.
VA-rich foods are carrots, amaranth, spinach, pumpkin, [...]]]></description>
			<content:encoded><![CDATA[<p>Breast milk. Breast milk is not only physical and intellectual development of children the best food. And the effect of preventing colds.</p>
<p>Vitamin A rich foods. Children, scientists have suggested the lack of VA in children in winter and spring is susceptible to respiratory tract infection is a big incentive.<span id="more-603"></span></p>
<p>VA-rich foods are carrots, amaranth, spinach, pumpkin, red and yellow fruits, animal liver, milk and so on. VA oral agents when necessary, the daily dosage of 1500-3000 units of infant, child daily dosage of 3000-5000 units.</p>
<p>Zinc-rich foods. Zinc is a lot of virus&#8217;s &#8220;nemesis.&#8221; In the cold season to eat more high-fat foods rich in zinc help the body resist common cold virus, because direct inhibition of virus multiplication.</p>
<p>1, persist in breastfeeding</p>
<p>Breast milk is rich in immune substances, can enhance immunity baby. Generally believed that breastfed babies are sick less, this is because breast milk contains to prevent bacteria, virus attack the body&#8217;s immune substances IgA antibodies. In addition, it also contains beneficial bacteria can be cultured intestinal bifidobacteria&#8217;s factor, a bactericidal effect lactoferrin, lysozyme enzyme, white blood cells and so protect the body in many substances.</p>
<p>2, eat honey help to improve the resistance</p>
<p>In your food or drink to add a spoonful of honey, can enhance your natural resistance. Research shows that eating honey every day not only to meet your sweet tooth habit, but also improve the amount of antioxidants in the blood.</p>
<p>Researchers at the University of California Davis, said antioxidants slow down the body due to occurrence of the disease process, the role to protect the body, the antioxidants scavenge ROS, and free radicals are unstable substances the body, it damages cells . The researchers said the average annual intake of more than 150 pounds of sugar, and to replace some of the traditional honey, sugar, and perhaps more healthy choices.</p>
<p>3, autumn chestnut baby eat can increase resistance</p>
<p>Qiu Li not only contains a lot of starch, protein, fat, B vitamins are also very rich in content. The fear is hard to think of, just down the fresh fall chestnuts contain vitamin C with vitamin C-rich than the generally accepted need more tomatoes, it is Apple&#8217;s more than 10 times.</p>
<p>As we all know, eat food rich in vitamin C, is to improve the resistance of a very effective way. Moreover, the climate became very dry autumn, it could tongue sores, this time to eat every day How many pieces fall chestnut, vitamin C and riboflavin in the joint action, but also can prevent and treat oral ulcers.</p>
<p>In addition, eat chestnuts, but also to maintain the teeth, bones, blood vessels of normal function, osteoporosis, aching pain, aging, health care is the ideal fruit.</p>
<p>Xiao Bian Tips: Autumn chestnut nutritional value though high, but well-needed food. Best chestnuts as a snack between meals to, or do eat in the food, but not a lot to eat after dinner. This is because the chestnut starch containing more likely to eat a meal calories, not conducive to maintaining body weight.</p>
<p>Meat, seafood and poultry, the most abundant zinc. In addition, various beans, nuts and various seeds category is zinc good food, available for use.</p>
<p>Vitamin C rich foods. VC indirectly promote antibody synthesis, and enhance immune function.</p>
<p>All kinds of fresh green leafy vegetables and fruits are good foods to add VC.</p>
<p>Iron-rich foods. Lack of iron the body can lead to T-lymphocytes and B-lymphocytes produce damage, immune function, it is difficult to combat influenza infection.</p>
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		<title>Parents should not kiss your baby in seven cases</title>
		<link>http://www.in0515.com/201008/600.html</link>
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		<pubDate>Thu, 26 Aug 2010 10:06:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Baby Tips]]></category>

		<guid isPermaLink="false">http://www.in0515.com/?p=600</guid>
		<description><![CDATA[NO.1-emergence blister
Mother if the face, labial angle, eyes, hand, foot and other parts, grain size of the blisters appear, several or a dozen even in the midst of, and accompanied by fever or local lymph nodes, whether the infection should be vigilant, &#8220;HSV&#8221; , because the symptoms is &#8220;herpes simplex virus,&#8221; a typical example of [...]]]></description>
			<content:encoded><![CDATA[<p>NO.1-emergence blister</p>
<p>Mother if the face, labial angle, eyes, hand, foot and other parts, grain size of the blisters appear, several or a dozen even in the midst of, and accompanied by fever or local lymph nodes, whether the infection should be vigilant, &#8220;HSV&#8221; , because the symptoms is &#8220;herpes simplex virus,&#8221; a typical example of local infection. &#8220;Herpes simplex virus&#8221; can spread through kissing, etc., is not very serious damage in adults, but may be fatal in infants, is a common infection of childhood, a good age from 1 to 4 years old, to the second year after birth The peak incidence.<span id="more-600"></span></p>
<p>Protective measures: the emergence of Herpes Simplex go far, &#8220;Herpes simplex virus,&#8221; symptoms of the mother should try to avoid contact with your baby before recovery, and avoid kissing your baby.</p>
<p>NO.2-cash Yihe</p>
<p>Amy&#8217;s mother, who always found cash Yihe. And many cosmetics contain lead, mercury or other chemicals, if the mother does not remover to kiss the baby, or your baby to kiss her mother, the baby will enter the body of harmful substances, may cause contact dermatitis, chronic lead poisoning and other illnesses. The United States had already reported of babies and mothers face to face, mistaken lick his mother&#8217;s face powder resin, and the incidence of lead poisoning cases.</p>
<p>Protective measures: mothers usually should be to minimize the heavy makeup, lip kissing before the baby should be thoroughly remover.</p>
<p>NO.3-cold</p>
<p>Is not a stuffy nose, runny nose, sneezing, fever, flu symptoms significantly, only mothers who should be vigilant. As the baby&#8217;s resistance to the weak, poor immunity, little carelessness can be a cold virus infection, and even cause bronchitis, pneumonia, otitis media embolism or merge encephalitis, myocarditis, so mom should pay great attention to influenza viruses, even though he was just mild flu symptoms, such as mild headache, sore throat, also should avoid kissing and other intimate act.</p>
<p>Protective measures: cold symptoms of mother and baby contact with the best wear a mask.</p>
<p>NO.4-mouth disease</p>
<p>Kissing the lips of direct contact with, if mother themselves have oral diseases such as gingivitis, pulpitis, dental caries, oral pathogenic bacteria in the existence of a large number will, by kissing the baby, these bacteria will enter the baby&#8217;s mouth and trigger baby&#8217;s oral disease or other complications.</p>
<p>Protective measures: Mother of oral diseases do not kiss your baby before recovery.</p>
<p>NO.5-rash</p>
<p>Mom found themselves once there bits and pieces of skin rash, measles should be alert to whether the attack. Because too many young mothers did not get measles, so itself is a good risk group of measles. Measles is a disease in patients with the only source of infection, the virus present in the conjunctiva, nose, mouth, pharynx and trachea, the secretions, through oral droplets. The children themselves are susceptible of measles, especially l-5-year-old children with the highest incidence, kisses between mother and child can easily spread the disease.</p>
<p>Protective measures: Once you win her mother suspected the disease, maternal and child should be immediately isolated, and active treatment.</p>
<p>NO.6-diarrhea</p>
<p>While diarrhea is a food-borne diseases, but the pathogenic bacteria into the intestine through the mouth, so also the source of infection of oral carriers. Mother kissing baby, or fed to the baby before, try hot and cold tongue movements are, may increase the risk of your baby get diarrhea.</p>
<p>Protective measures: a recent stomach is not very good if the mother should avoid kissing the baby.</p>
<p>NO.7-carrying infectious hepatitis virus</p>
<p>If the mother is hepatitis and hepatitis virus carriers, kiss the baby is not safe. Hepatitis A virus is spread primarily by fecal oral route and close contact in daily life, while hepatitis B is through vaccination, blood transfusion or blood products, close contact, mother to child transmission channels such as, milk, saliva, tears are insecurity.</p>
<p>Protective measures: if the mother carrying hepatitis C virus after tests showed that also has a certain infectious, to take care of your baby in other ways.</p>
<p>Finally need to be reminded: maternal transmission There are many ways, in addition to kissing, eye contact, language, facial expressions, hugs, etc., are all good parent-child communication. Both displays of affection, but also to ensure the health and safety, is positive and secure.</p>
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		<title>Hot summer, how to prevent  baby heat stroke</title>
		<link>http://www.in0515.com/201008/597.html</link>
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		<pubDate>Thu, 26 Aug 2010 10:04:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Baby Tips]]></category>

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		<description><![CDATA[Experts point to prevent heat stroke care approaches: the parents of the temperature changes in the environment according to reasonable changes in the children clothing; even if the new mother knows, when hot, should give a little baby and want, more baths, but the baby is often Long Prickly Heat, and even suffering from dehydration, [...]]]></description>
			<content:encoded><![CDATA[<p>Experts point to prevent heat stroke care approaches: the parents of the temperature changes in the environment according to reasonable changes in the children clothing; even if the new mother knows, when hot, should give a little baby and want, more baths, but the baby is often Long Prickly Heat, and even suffering from dehydration, appears to be the &#8220;degree&#8221; was not appropriate to grasp.<span id="more-597"></span></p>
<p>Mom should be noted these points: Do not always think that your baby is too small, to weak resistance, &#8220;reluctant&#8221; to wear too little being perpetrated against them will be cold. In fact, when hot, put the number of adults, children should wear the number, as long as the baby&#8217;s little hands and feet feel that he does not cool, it shows more modest dress.</p>
<p>Little baby belly is thin, so easy to catch cold, cause diarrhea, abdominal mother is best to bring a little apron, especially sleep. Although the dress to give the baby a little less, but the feet hearts must pay attention to what insulation, because the baby&#8217;s soles of the feet in adults do not like very sensitive to temperature. If you were a cold, it will cause respiratory neural reflex spasm induced by cold, or even bronchitis.</p>
<p>Baby clothing, sheets and pillow covers and wash Qinhuan to, as long as Khan pollution should be replaced quickly. Days Rehan long time, should be washed at least 4-6 times daily bath, but sooner or later take a bath may not be enough. Because if not promptly washed the sweat too much, although the small number of dress, skin will still long Prickly Heat. Experts told: to loose clothing, soft cloth to the thin filaments of cotton is better, you can make your baby&#8217;s skin free of irritation and allergies, can easily be absorbed because of sweat the body feel cooler, do not use Easy baby the skin by stimulating the chemical class of goods.</p>
<p>Second, the kids for a long time to encourage them to water, a small amount of fresh salt water drinkable; baby on the 1st of drinking water and drinking water Know your baby&#8217;s age and diet are closely related. For the 4 months before the baby by breastfeeding, if mother ground water, after dinner soup, proper eating fresh vegetables and fruit, enough water in breast milk, baby sweat much, you do not need additional drink.</p>
<p>Of course, needs a concrete analysis of specific situations. Every mother and baby has its particularity, if your baby loves sweat, home is very hot, ventilation negative, mother does not like to drink their own, we must consider the appropriate for the baby to drink water. Formula milk kidney load is about 3 times, your baby needs more water to discharge waste. For the 4 months before the baby food formula only feeding outside the period between the two feeding mother also need to feed your baby on 30-50 ml of warm water. Baby need a daily 150 ml per kilogram of body weight of water.</p>
<p>How do I know the baby thirsty? Every mother knows the baby carefully about how long one needs to eat milk, if between the two feeding children Juezhe mouth around feeding, crying, irritability, difficulty falling asleep, oliguria (Babies must be at least 6-7 times a day in urine), dark urine, yellow, likelihood, your baby is thirsty, my mother watering the baby should be immediately given. Has added complementary feeding for the baby, because the food supplement of protein and fiber needs extra moisture involved in digestion, do not forget the baby needs her mother more water.</p>
<p>For infants over 1 year old, mother to help children form good habit to drink water at any time. After 1 year of age, children generally very fun, a play together regardless of anything. Simply remember to drink and then, when thirsty, Bao Yin meal, this is very detrimental to the child&#8217;s body. So thirsty, the body&#8217;s cells are already dehydrated, and even mild dehydration, will also adversely affect the health of children. Every mom and dad love kids, need to be ready any time the temperature suitable for children, delicious drink, and drink a timely reminder of the baby. In the hot summer and dry season, parents should let kids drink every 20-30 minutes a little water. Let the children began to form a drink before going to bed, get up to drink water, drinking game, drink a half hour before meals and good habits.</p>
<p>If the baby did not like drinking, parents need not worry too much, baby body are many sources of water, in addition to direct water in summer can be as much as possible to burn a little baby bean soup to cool the soup Jieshu, natural air drying , let the children drink at any time; fresh vegetables and fruits contain high water, high water content of vegetables and fruits (such as watermelon, cucumber, tomatoes, etc.) accounted for 95% of the water, you can let the children eat the appropriate number of water rich in vegetables and fruit.</p>
<p>Some parents worry that children drink more water can cause poisoning, in fact, this possibility is very small. Every child has a self-regulatory mechanism, even if the baby is born is no exception, the baby will be thirsty to drink water; had enough and will not drink it a natural.</p>
<p>Young parents for the baby three meals a day effort, but can not pay attention to what he drank. Summer, a wide variety of beverages to attract the attention of the children, some children do not drink love happy meals. Child health experts believe that uncontrolled drinking on children&#8217;s health adversely, moms and dads need to properly control your child&#8217;s small mouth, spend a little time to help children adjust the drink habit.</p>
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		<title>Windmills in Tirisfal Glades tells us some thing about cataclysm</title>
		<link>http://www.in0515.com/201008/595.html</link>
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		<pubDate>Mon, 23 Aug 2010 22:55:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[After a long time waiting, WLK edition of World of Warcraft is coming to CWOW ultimately. Hearing this news, all the vexation and melancholy is gone away.
Three years’ experience of TBC is almost over. We are very familiar with Azeroth, Outlands, Kiljaeden, Sunwell Plateau and so on. WOW Gold are changing, but our love to [...]]]></description>
			<content:encoded><![CDATA[<p>After a long time waiting, WLK edition of World of Warcraft is coming to CWOW ultimately. Hearing this news, all the vexation and melancholy is gone away.<span id="more-595"></span></p>
<p>Three years’ experience of TBC is almost over. We are very familiar with Azeroth, Outlands, Kiljaeden, Sunwell Plateau and so on. <strong><a href="http://www.mmoxe.com/">WOW Gold</a></strong> are changing, but our love to WOW is still the same. I can still recall my life in WOW.</p>
<p>From a newbie to hero, there is a long way to go. To climb on the Hyjal Summit, to challenge the Sunwell Plateau, we become strong gradually. In PVP arena, I hear the audience is cheering for me. In the battlefield, my blood once covered all of the Alterac Valley. Play WOW for more than five years, I get a lot.</p>
<p>Facing powerful enemy, there will be valiant worriers charge forward; if unfortunately hurt; there will be priest give you cure. We bond together, to beat more and more enemies.</p>
<p>In this fantasy world, we neglect too much. The windmills in Tirisfal Glades seem tell us some thing about cataclysm; the ruins in Lordaeron show us the decline and fall. The moonlight in Black Temple reflects Illidan’s loneness.</p>
<p>WOW brings us different joys. Even later I leave WOW, I will remember my comrade – in – arms forever, remember their faces, and remember their voices. Now, WLK is coming, let’s continue to make our own glory, our own story. I have bought some <strong><a href="http://www.mmoxe.com/">Cheap WOW Gold</a> </strong>from a website. I am ready for WLK.</p>
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		<title>Understanding of the immune system and vaccination</title>
		<link>http://www.in0515.com/201008/593.html</link>
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		<pubDate>Tue, 17 Aug 2010 09:38:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[children health]]></category>

		<guid isPermaLink="false">http://www.in0515.com/?p=593</guid>
		<description><![CDATA[Fetus before birth in the amniotic membrane without being well protected inside, except a few micro-organisms of congenital infection can infect the fetus through the placenta, the normally sterile amniotic membrane is within the state, so the fetus during this period is the safest ; soon after birth broken water or exposed to the outside [...]]]></description>
			<content:encoded><![CDATA[<p>Fetus before birth in the amniotic membrane without being well protected inside, except a few micro-organisms of congenital infection can infect the fetus through the placenta, the normally sterile amniotic membrane is within the state, so the fetus during this period is the safest ; soon after birth broken water or exposed to the outside environment, began to come into contact with many micro-organisms, have the opportunity to infection diseases.<span id="more-593"></span></p>
<p>    Babies born after the crisis facing microbial infection, how to resolve? At this point the body&#8217;s immune system play an important role.</p>
<p>    In our gastrointestinal tract have many bacteria, bacteria can produce some useful Yifang Mian&#8217;s Substance, enhance the body&#8217;s health, on the other hand can You Jian Kang Xi Jun Ye body of the gastrointestinal tract access to a nutritious, Dadaohuhuo its profit state in which yes man and among the most perfect combination of micro-organisms. Another way is symbiotic, microorganisms in the human body made only for survival and reproduction of nutrients, and not people do not have any indication or disease, into the peace of the realm outside. The last way is parasitic, microbial nutrient in the human body in addition, it will also damage human organs must produce the disease, even death, a lose-lose situation.</p>
<p>Against microbial invaders</p>
<p>    Things foreign body with the capacity of identification, as long as their bodies will not be eliminated exclusion, which is immune. The human immune system can generally distinguish between two lines of defense, the first line of defense is on a more extensive and comprehensive, recognition ability is relatively poor but very fast start, can effectively prevent the invasion of most microorganisms, such as skin, mucous membranes, phagocytic white blood cells and complement, and so is this non-specific defense mechanisms.</p>
<p>    The second line of defense is usually microbial invasion, the first line of defense when abatement can not be stopped, only need to participate in the second line of defense, its ability to identify and reduce capacity, but it starts more slowly, usually a few days in order to achieve the strongest effect. Once the action will start the production memory, if the next time the same micro-organisms re-invade the body, the immune system will immediately reduce by the memory of them at once invading microbes, and thus the disease does not occur. This includes special lymphocyte immunization, and the secretion of immune substances.</p>
<p>Understanding of immune function</p>
<p>    Based on past experience found that some infectious diseases, life will only get one, will no longer suffer from the infection, such as measles, chicken pox and other diseases. After some research found that people were infected, the blood will produce some substances can neutralize toxins released by bacteria, known as the &#8220;anti-toxins&#8221;; or against the bacteria that can manufacture specific proteins, which is later called as &#8220;antibodies&#8221; thing. Then begin to understand the human immune system to cause infection is resistant microorganisms, can prevent re-infection.</p>
<p>    Human innate immune functions, depending on the genetic parents, can not change; but sometimes because of gene mutations and changes in millions of immune genes, so that problems with immune function. However, for humans in the next few years, may be many genes and their role in the immune system be more clearly, to the innate immune system when a lack of some diseases may have a treatment, or can develop drugs with enhanced capabilities so that the body has a strong resistance against microbes.</p>
<p>Vaccines and Immunization</p>
<p>    The earliest recorded history and use in human vaccines in China around 1100 AD, after which there will be ground into powder smallpox scab inhaled by the nostrils, the records used to prevent smallpox. In about 1721, the British doctor named Jenner found that many milkmaids rarely have smallpox, even got smallpox, the symptoms are relatively mild, so that the cattle of smallpox exposure, you can have a preventive effect, after repeated experiments , in 1796 invented the vaccinia vaccine.</p>
<p>    In about 1870, the French Pasteur can also create a number of vaccine against the bacteria or virus, creating a vaccine manufacturing and a new era of vaccination. Indeed, after the invention of vaccines for many infectious diseases, the incidence decreased, saved many lives, even in 1978, smallpox to have been extinct in the earth, which is entirely dependent on the success of vaccines and vaccination.</p>
<p>    The principle of vaccination is to use the body&#8217;s immune system against the foreign invasion of the reaction produced when microorganisms. As long as these micro-organisms to be modified into a non-harmful antigens, through different inoculation into the body to produce specific and effective immune response, can have the recognition of specific microbial capabilities, once the next time encountered when these organisms can be mitigated immediately without infection, the goal of prevention.</p>
<p>    So parents on human immune function and the principle of vaccination should be further recognized, it should be more receptive to their baby vaccinated. After all, prevention is better than cure is the same.</p>
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		<title>The 11  reminds to children diet</title>
		<link>http://www.in0515.com/201008/590.html</link>
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		<pubDate>Tue, 17 Aug 2010 09:35:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Eating health]]></category>

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		<description><![CDATA[ 1, diet food points to pay attention to acid-base balance acid and alkaline types. Fish, poultry, eggs, rice and flour as acidic. Vegetables, fruits, legumes and soy products is alkaline. Human memory system in the automatic adjustment of acid-base balance, as long as dietary diversification, food grains, will be able to maintain the acid-base balance.
    [...]]]></description>
			<content:encoded><![CDATA[<p> 1, diet food points to pay attention to acid-base balance acid and alkaline types. Fish, poultry, eggs, rice and flour as acidic. Vegetables, fruits, legumes and soy products is alkaline. Human memory system in the automatic adjustment of acid-base balance, as long as dietary diversification, food grains, will be able to maintain the acid-base balance.<span id="more-590"></span></p>
<p>    2, before eating soup before meals and drink a small amount of good children&#8217;s soup, like before exercise to do activities to digestive activity, so that the digestive gland secretion of digestive fluid in sufficient quantity, can make children eat a good meal will feel comfortable .</p>
<p>    3, the plan is to eat breakfast on the 1st morning, breakfast has a bearing on the growth and development of children. Such as neglect, children in school will be slow, and lack of protective energy suppression, hypoglycemia. Total intake in the breakfast all day, 30%, 40% lunch, dinner 30%.</p>
<p>    4, do not drink juice before lunch easily absorbed nutrient-rich juice. But 40 minutes before lunch Do not let children drink fruit juice. Because such children will eat less at lunch, the staple food, while intake within a day does not increase, the loss of it is obtained in the normal lunch nutrition.</p>
<p>    5, good nutrition steamed bread, color, flavor and are better, because it is out with oven roasted, flour in lysine will occur in the high-temperature decomposition of steam steamed buns with no such disadvantages, the high protein content, from the nutritional value view, eat good bread than toast.</p>
<p>    6, fish and tofu eating together to improve the absorption of calcium with fish and tofu stew with the best food, because the rich fish contains vitamin D, while tofu contains more calcium, if I eat tofu, calcium can not be fully human absorption, if its fish, together with food, with fish-rich vitamin D, calcium absorption can increase the body 20 times.</p>
<p>    7, easy to drink too much caffeine in cola drinks are strong on the central nervous system excitement and also one of the causes ADHD in children, and soft drinks decreased bactericidal digestion of gastric juice in children, affecting the normal appetite.</p>
<p>    8, taboo not to eat raw eggs, egg yolk in a protein with the iron-block iron absorption. Eggs cooked these would not exist. Can not eat. Eggs can not afford to eat more protein digestion and intestinal bacteria, will produce corruption, toxic substances in children.</p>
<p>    9 Notes to drink soy milk egg protein easily in mucous and milk in the combination of trypsin, resulting in material being absorbed into the body to lose nutritional value of milk. Brown sugar, organic acids and milk protein combination can produce degeneration of sediment.</p>
<p>    10 Beware of milk anemia in infants and young children after weaning the child, not all dependent on milk feeding, ignore other nutritious food, should be appropriate to add supplementary food such as pureed vegetables, eggs, carrots and so on. Otherwise, a long time easy to get milk anemia.</p>
<p>    11, do not eat soup mixed with rice gruel soup and eat, food is not chewed on the mouth in children together with the soup into the pharynx to the stomach. Tongue not be sufficient to stimulate the nerve, so that food can not be well digested and absorbed, the days long children lose weight, can also cause stomach problems.</p>
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